This Functional Fitness workout can be done almost anywhere with any number of people. Essentially all you need are some markers, water, and motivation.
CIRCUIT #1 (WARM UP) 30 seconds Stutter Steps 2 Inchworms 2 – each side – Leg Swoops X3 CIRCUIT #2 Set up 4 markers that are 15 yards apart. #1: marker 1 to 2 – Side Lunge (left side). marker 2 to 3 – Tarantula Walk. marker 3 to 4 – Side Lunge (right side). Sprint back to beginning. #2: marker 1 to 2 – Panther Walk. marker 2 to 3 – Crab Sidle. marker 3 to 4 – Goat Jumps. Sprint back to beginning. #3: 10 Push-ups at each marker and Bear Walk in between. Sprint back to beginning. #4: 10 Push-ups at each marker and Crab Walk in between. Sprint back to beginning. CIRCUIT #3 Set up 2 markers that are 30 yards apart. #1: marker 1 – 20 Air Squats. marker 1 to 2 – sprint. marker 2 – nothing. marker 2 back to 1 – sprint. marker 1 – 20 Air Squats. #2: marker 1 – nothing. marker 1 to 2 – Bear Walk. marker 2 -50 Scissor Kicks. marker 2 back to 1 – Bear Walk. marker 1 – nothing. #3: marker 1 – 10 Muslim Prays. marker 1 to 2 – Lunge Walk. marker 2 – 10 Burpees. marker 2 back to 1 – Lunge Walk. marker 1 – 10 Muslim Prays #4: marker 1 – 50 Leg Raises. marker 1 to 2 – Gorilla Walk. marker 2 – 50 Leg Raises. marker 2 back to 1 – Gorilla Walk. marker 1 – 50 Leg Raises #5: marker 1 – nothing. marker 1 to 2 – Spiderman Crawl. marker 2 – 100 Slaloms. marker 2 back to 1 – Spiderman Crawl. marker 1 – nothing. #6: marker 1 – Psycho Push-ups (or regular). marker 1 to 2 – sprint. marker 2 – 20 Siamese Squats. marker 2 back to 1 – sprint. marker 1 – 10 Psycho Push-ups.