Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Beginner Slosh Tube #3

A Functional Fitness workout for your Slosh Tube

NEEDED EQUIPMENT:  Slosh Tube

CIRCUIT #1
10 Slosh Tube Overhead Squats
25 Push-ups
5 Slosh Tube Presses
X2
 
CIRCUIT #2
10 Slosh Tube Press Squats
10 Core Burpees
10 Slosh Tube Twirls
10 Spiderman Push-ups
10 Slosh Tube Overhead Lunge
10 Burpees
10 Slosh Tube Squats
10 Uneven Push-ups
X3
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: