Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Clubbell run workout #2

NEEDED EQUIPMENT:  Clubbell and something to do Rows on (Pull-up bar, railing, swingset, etc)

CIRC UIT #1
30 yards Lunge Walk with Clubbell
30 yards Lunge Walk with Clubbell backwards to starting point
Bear Walk around your house
10 – each side – Clubbell Outside Pendulum
X2
 
CIRCUIT #2
run around your house 2 times
10 Body Rows off of Pull-up bar, rings, swingset, or whatever you have
run around your house 2 times
9 Body Rows
run around your house 2 times
8 Body Rows
run around…you get the idea…do this until you go down to 1 Body Row
 
CIRCUIT #3
15 yards Crab Walk
15 yards Side Lunge back to starting point (left side for the lunge)
20 – each side – Clubbell Front Swing Hand Switch
15 yards Crab Walk
15 yards Side Lunge back to starting point (right side for the lunge)
20 – each side – Clubbell Front Swing Hand Switch
 
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