A Functional Fitness workout for your Slosh Tube
NEEDED EQUIPMENT: Slosh Tube, Pull-up bar, something to jump on like a bench, box, or chair
CIRCUIT #1 10 Push-ups 10 Air Squats 10 Slosh Tube Back Paddling 10 Pull-ups 10 Slosh Tube Get-up Sit-up 10 Box Jumps 10 Row Boats 10 Slosh Tube Presses 10 Siamese Squats 10 Slosh Tube Twirls 10 Chin-ups 10 Box Jumps 10 Scissor Kicks 10 Slosh Tube Squats 10 – each side – Superman Push-ups 10 Leg Raises X1 CIRCUIT #2 1/4 mile run 10 Slosh Tube Press Squat X2