Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Beginner Slosh Tube #2

A Functional Fitness workout for your Slosh Tube

NEEDED EQUIPMENT:  Slosh Tube, Pull-up bar, something to jump on like a bench, box, or chair

CIRCUIT #1
10 Push-ups
10 Air Squats
10 Slosh Tube Back Paddling
10 Pull-ups
10 Slosh Tube Get-up Sit-up
10 Box Jumps
10 Row Boats
10 Slosh Tube Presses
10 Siamese Squats
10 Slosh Tube Twirls
10 Chin-ups
10 Box Jumps
10 Scissor Kicks
10 Slosh Tube Squats
10 – each side – Superman Push-ups
10 Leg Raises
X1
 
CIRCUIT #2
1/4 mile run
10 Slosh Tube Press Squat
X2
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