A Functional Fitness workout for your Clubbell
NEEDED EQUIPMENT: Clubbell
CIRCUIT #1 10 Air Squats 10 – each side – Clubbell Torch Press 10 Air Squats 10 Push-ups 10 Air Squats 10 – each side – Clubbell Swipes 10 Air Squats X3 CIRCUIT #2 30 seconds each exercise Clubbell Front Swing Hand Switch Clubbell Inside Pendulum Clubbell Outside Pendulum X2 CIRCUIT #3 5 – each side – Clubbell Side Lunge Pendulum 10 Brazilian Crunch 5 – each side – Clubbell Rear Lunge Pendulum 10 Push-ups 5 – each side – Clubbell Side Lunge Pendulum 10 Muslim Prays 5 – each side – Clubbell Rear Lunge Pendulum X1