Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Beginner Clubbell #2

A Functional Fitness workout for your Clubbell

NEEDED EQUIPMENT:  Clubbell

CIRCUIT #1
10 Air Squats
10 – each side – Clubbell Torch Press
10 Air Squats
10 Push-ups
10 Air Squats
10 – each side – Clubbell Swipes
10 Air Squats
X3
 
CIRCUIT #2
30 seconds each exercise
Clubbell Front Swing Hand Switch
Clubbell Inside Pendulum
Clubbell Outside Pendulum
X2
 
CIRCUIT #3
5 – each side – Clubbell Side Lunge Pendulum
10 Brazilian Crunch
5 – each side – Clubbell Rear Lunge Pendulum
10 Push-ups
5 – each side – Clubbell Side Lunge Pendulum
10 Muslim Prays
5 – each side – Clubbell Rear Lunge Pendulum
X1
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