Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Hang in there…a break in the action

I often write about how life is about balance.  My workout program is pretty well balanced to make sure I’m not spending too much time exercising during the week.  My training philosophy is flexible and those that I have trained realize this.

In spirit with vision, there is something that needs to be accomplished that will interfere with the normal pattern of a post every 1 to 2 days. Essentially, there will be a few days here without any new posts. I do apologize for the inconvenience in case you are so demented that you feel a need to read my ramblings that often. 

If you really do need to read up on my crazy randomness thoughts, check out the archives. There are well over a hundred posts of my thoughts and advice (for what it’s worth). 

I’ll be back soon.



  Lawrence Boivin wrote @



Peter – where are you!?!?!?


*sniff* I miss my Pete. Oh look, a little red ball…

  Lee Katsikos wrote @

I just came across your site and love every aspect of it. I tried some of the workouts over the weekend and am hooked. Thanks for sharing.

  Kemme Fitness wrote @

Laawwwwwrennnnce….I”m back. Oh a purple balloon! Lee, thanks for the kind words. I hope to keep things coming.

  Kemme Fitness wrote @

Oh and Lee, let me know where you workout (gym or home) and if at home, what equipment. I can steer you to the right workouts if you want

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