Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Clubbell run

A Functional Fitness workout for your Clubbell

NEEDED EQUIPMENT:  Clubbell

CIRCUIT #1
1/3 mile run
10 Clubbell Alternating Shield Casts
1/3 mile run
10 – each side – Clubbell Turkish Get-ups
1/3 mile run
10 Clubbell Swipes
X3
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