Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

In case you didn’t notice, we added yet another 12 week program

Just look over to your right and you will see K-Element.  This is the third 12 week program we added to start out the new year. Unlike K-Fit and K-Challenge, K-Element utilizes some more interesting equipment.

Needed equipment:  Pull-up bar, medicine ball, slosh tube, and clubbell.

If you don’t have any of those, check out The Low Cost Gym for tips on how to make your own. K-Fit and K-Challenge both use a pull-up bar, medicine ball, physioball, and kettlebell if that is more up your alley.


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