Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Running as rest

A guest Functional Fitness workout by Seth Crooks

NEEDED EQUIPMENT:  Heavy Bar, Medicine Ball, Clubbell, Dumbell (or Kettlebell)

CIRCUIT #1
Run .6 miles
30 Push-ups
20 Heavy Bar Presses
5 – each side – Clean & Press (dumbbell or kettlebell)
40 Air Squats
30 Medicine Ball V-Sit Twists
20 Medicine Ball Thrusters
30 Mountain Climbers
10 – each side – Clubbell Swipes
X1
 
CIRCUIT #2
Run .6 miles
30 Scissor Kicks
20 Heavy Bar Presses
30 Ice Skaters
20 Lunge Walk
30 Stutter Steps
20 Clubbell Barbarian Presses
30 Leg Raises
20 Uneven Push-ups
X1
 
CIRCUIT #3
Run .6 miles
1 minute Planks (various kinds) until overall workout is 30 minutes
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