Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Beginner Slosh Tube workout

A Functional Fitness workout with a Slosh Tube
 
NEEDED EQUIPMENT: Slosh Tube, Pull-up bar
 
CIRCUIT #1
5 Slosh Tube Presses
5 Pull-ups
5 – each side –  Slosh Tube Front Paddling
15 Quad Squats
5 – each side – Slosh Tube Twirl
15 Pike Push-ups
5 Slosh Tube Presses
30 second Stutter Steps
5 – each side –  Slosh Tube Front Paddling
15 – each side – Superman Push-ups
5 – each side – Slosh Tube Twirl
15 Tuck Jumps
5 Slosh Tube Presses
15 – each side – V-sit Twists
5 – each side –  Slosh Tube Front Paddling
5 Frog Jumps
5 – each side – Slosh Tube Twirl
5 Pull-ups
5 Slosh Tube Presses
50 Air Squats
5 – each side –  Slosh Tube Front Paddling
50 Leg Raises
5 – each side – Slosh Tube Twirl

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