Functional Fitness workout
NEEDED EQUIPMENT: Kettlebell (or dumbbells), Physioball
CIRCUIT #1
Kettlebell Swings
Burpees
Close Grip Push-ups
15 reps, 10 reps, 8 reps, 6 reps, 4 reps, 2 reps
CIRCUIT #2
5 – each side – Kettlebell Suspended 1 Arm Press
5 Physioball Push-ups (feet on the ball)
5 Physioball Push-ups (hands on the ball)
5 Aztec Push-ups
5 – each side – Pistols (1 Leg Squat)
5 – each side – Kettlebell 1 Leg Dips
5 – each side – Physioball 1 leg Sit-ups
5 – each side – Kettlebell Clean & Press
5 – each side – Uneven Push-ups
5 Sprawls
X3
CIRCUIT #3
20 second Physioball Bridge
10 Donkey Kicks
20 second Physioball Bridge
10 Pike Push-ups
Repeat until exhausted