Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Kettlebell & Physioball core workout

Functional Fitness workout
 
NEEDED EQUIPMENT:  Kettlebell (or dumbbells), Physioball
 
CIRCUIT #1 
Kettlebell Swings
Burpees
Close Grip Push-ups
15 reps, 10 reps, 8 reps, 6 reps, 4 reps, 2 reps
 
CIRCUIT #2 
5 – each side –  Kettlebell Suspended 1 Arm Press
5 Physioball Push-ups (feet on the ball)
5 Physioball Push-ups (hands on the ball)
5 Aztec Push-ups
5 – each side – Pistols (1 Leg Squat)
5 – each side – Kettlebell 1 Leg Dips
5 – each side – Physioball 1 leg Sit-ups
5 – each side – Kettlebell Clean & Press
5 – each side – Uneven Push-ups
5 Sprawls
X3
 
CIRCUIT #3 
20 second Physioball Bridge
10 Donkey Kicks
20 second Physioball Bridge
10 Pike Push-ups
Repeat until exhausted

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