A Functional Fitness workout for you home
NEEDED EQUIPMENT: Kettlebell & Macebell or Clubbell
CIRCUIT #1 4 Inchworms 20 seconds Crab Walk 10 – each side – Side Lunges X2 CIRCUIT #2 Do 20 Kettlebell Swings and 20 Macebell Shoveling (10 each side) after each of the following exercises. You can substitute in 20 Clubbell Barbarian Presses if you do not have a Kettlebell or Macebell. (Or add the 20 Clubbell Presses for a total of 3 exercises to do after each of the following). 50 Air Squats 10 Tuck Burpees 20 Superman Push-ups 30 – each side – Slalom 20 Sprawls 20 – each side- Side Bridge & Knee Tuck 15 Muslim Prays 50 Leg Raises 30 – each side – Ice Skaters 20 Frog Jumps