Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Power of 20 for At-Home

A Functional Fitness workout for you home

NEEDED EQUIPMENT:  Kettlebell &  Macebell or Clubbell

CIRCUIT #1
4 Inchworms
20 seconds Crab Walk
10 – each side – Side Lunges
X2
 
CIRCUIT #2
Do 20 Kettlebell Swings and 20 Macebell Shoveling (10 each side) after each of the following exercises. You can substitute in 20 Clubbell Barbarian Presses if you do not have a Kettlebell or Macebell. (Or add the 20 Clubbell Presses for a total of 3 exercises to do after each of the following).
 
50 Air Squats
10 Tuck Burpees
20 Superman Push-ups
30 – each side – Slalom
20 Sprawls
20 – each side- Side Bridge & Knee Tuck
15 Muslim Prays
50 Leg Raises
30 – each side – Ice Skaters
20 Frog Jumps
 
 
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