Functional Fitness workout for the home.
NEEDED EQUIPMENT: Kettlebell, Physioball
CIRCUIT #1 Close Grip Push-ups Kettlebell Swings Burpees 21 reps of all three exercises, then 15 reps, then 9 reps CIRCUIT #2 5 – each side – Kettlebell Clean & Press 5 – each side – Pistols 5 Sit-up Stand-up Tuck Jumps 5 – each side – Kettlebell Uppercuts 5 Physioball Push-ups (feet on ball) 5 – each side – Kettlebell 1 Leg Dips 5 Aztec Push-ups 5 – each side – Physioball 1 Leg Sit-ups 5 – each side – Uneven Push-ups 5 Sprawls X3 CIRCUIT #3 3 minutes non-stop exercises rotate between Slaloms, Ice Skaters, Tuck Jumps, Air Squats, Squat Jumps, Leg Raises, Scissor Kicks, Lateral Bound, Lunge Walk