Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Kettlebell & Physioball for At-Home

Functional Fitness workout for the home.

NEEDED EQUIPMENT:  Kettlebell, Physioball

CIRCUIT #1
Close Grip Push-ups
Kettlebell Swings
Burpees
21 reps of all three exercises, then 15 reps, then 9 reps
 
CIRCUIT #2
5 – each side – Kettlebell Clean & Press
5 – each side – Pistols
5 Sit-up Stand-up Tuck Jumps
5 – each side – Kettlebell Uppercuts
5 Physioball Push-ups (feet on ball)
5 – each side – Kettlebell 1 Leg Dips
5 Aztec Push-ups
5 – each side – Physioball 1 Leg Sit-ups
5 – each side – Uneven Push-ups
5 Sprawls
X3
 
CIRCUIT #3
3 minutes non-stop exercises
rotate between Slaloms, Ice SkatersTuck Jumps, Air Squats, Squat Jumps, Leg Raises, Scissor Kicks, Lateral Bound, Lunge Walk
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