Here is a Functional Fitness workout I created for my wife and 10 year old daughter to do. We used different Kettlebell weights, appropriate for age and fitness level.
NEEDED EQUIPMENT – Physioballs and Kettlebells
CIRCUIT #1 4 Inchworms 10 – each side – Lower Russian Twist CIRCUIT #2 “Kettlebell Power of 10” Do 10 Kettlebell Swings after each of the following: 10 – each side – Brazilian Crunch 50 Leg Raises 10 Sit-up Stand-up Tuck Jumps 10 Burpees 50 Scissor Kicks 10 – each side – Twist Push-ups CIRCUIT #3 “Physioball Power of 30” Do 30 seconds balance on a Physioball after each of the following: 30 Air Squats 30 – each side – Slaloms 30 Siamese Squats 30 Tuck Jumps 30 Quad Squats 30 Pike Push-ups
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