Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Family “Power of 10” workout

Here is a Functional Fitness workout I created for my wife and 10 year old daughter to do. We used different Kettlebell weights, appropriate for age and fitness level.

NEEDED EQUIPMENT – Physioballs and Kettlebells

CIRCUIT #1
4 Inchworms
10 – each side – Lower Russian Twist
 
CIRCUIT #2 “Kettlebell Power of 10”
Do 10 Kettlebell Swings after each of the following:
10 – each side – Brazilian Crunch
50 Leg Raises
10 Sit-up Stand-up Tuck Jumps
10 Burpees
50 Scissor Kicks
10 – each side – Twist Push-ups
 
CIRCUIT #3 “Physioball Power of 30”
Do 30 seconds balance on a Physioball after each of the following:
30 Air Squats
30 – each side – Slaloms
30 Siamese Squats
30 Tuck Jumps
30 Quad Squats
30 Pike Push-ups
 
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1 Comment»

  a fun workout with numbers game | Kemme Fitness wrote @

[…] drive – bodyweight 4 wheel drive – Kettlebell High five Six pack Lucky seven Crazy 8 9 lives Family Power of 10 Power Of Ten Power of Ten #2 Power of Ten – At home with a  physioball Twelve rounds of […]


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