A Functional Fitness workout designed by my friend, Seth Crooks.
NEEDED EQUIPMENT: Heavy Bar or Heavy Weight, Pull Up Bar
CIRCUIT #1 10 Heavy Bar Toe Raises10 Heavy Bar Squats
10 Heavy Bar Dead Lifts
10 Heavy Bar Floor Wipers
10 Heavy Bar High Hang Pulls
10 Heavy Bar Curls
10 Heavy Bar Presses
10 Burpees
x5 CIRCUIT #2 50 Push-ups
10 Pull-ups
5 Push-ups CIRCUIT #3 One Mile Run