a fun Functional Fitness workout.
NEEDED EQUIPMENT: Phyiosball
CIRCUIT #1 20 – each side – Ice Skaters 1 – each side – 1 Arm Push-ups (can use incline) X2 CIRCUIT #2 5 – each side – Phyiosball Knee Rotation 5 – each side – Physioball Leg Curls 1 leg (or 10 two legged) 5 – each side – Physioball Leg Rotation 5 – each side – Physioball 1 Leg Sit-ups 10 Sprawls X3 CIRCUIT #3 5 – each side – Frog to Side Plank 5 – each side – Back Bridge Switch 10 Donkey Kick 5 – each side – Leg Swoop 10 Sprawls X3