Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Breakdance workout

a fun Functional Fitness workout.

NEEDED EQUIPMENT:  Phyiosball

CIRCUIT #1
20 – each side – Ice Skaters
1 – each side – 1 Arm Push-ups (can use incline)
X2
 
CIRCUIT #2
5 – each side – Phyiosball Knee Rotation
5 – each side – Physioball Leg Curls 1 leg (or 10 two legged)
5 – each side – Physioball Leg Rotation
5 – each side – Physioball 1 Leg Sit-ups
10 Sprawls
X3 
CIRCUIT #3
5 – each side – Frog to Side Plank
5 – each side – Back Bridge Switch
10 Donkey Kick
5 – each side – Leg Swoop
10 Sprawls
X3
 
 
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