Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core – Plyometric – Agility #2

Here is another installment in the Functional Fitness format of working your core, then doing plyometrics, and finishing up with speed and agility drills.

NEEDED EQUIPMENT:  Parallettes, Medicine Ball, Physioball

30 seconds each exercise
L-Hold on Parallettes
Physioball Mountain Climbers
Side Plank
Nose to Ground
20 Parallette Push-ups (don’t do the clap-just regular Push-ups)
10 – each side – Physioball Leg Rotation
20 – each side – Medicine Ball 1 Leg Dips (both hands behind you MB)
30 Box Jumps
10 Inchworm
20 Parallette Dips
10 – each side – Physioball Knee Tuck
10 – each side – Medicine Ball Lunge Twists
20 Frog Jumps
10 Plyometric Push-ups
5 Medicine Ball Sprawl Passes (pass the Medicine Ball to a partner and Sprawl before the ball returns to you)
10 seconds Stutter Steps
10 Slaloms
10 Ankle Jumps
10 Tuck Jumps
Run 100 feet and back
X4 or so


  sweetopiagirl wrote @

Reblogged this on Inspiredweightloss.

  Kemme Fitness wrote @

Thanks. I checked out your site. Wow, you have a lot of information on there! Great job! I will have to read more, as I only had time to peruse it quickly.

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