Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core – Plyometric – Agility #2

Here is another installment in the Functional Fitness format of working your core, then doing plyometrics, and finishing up with speed and agility drills.

NEEDED EQUIPMENT:  Parallettes, Medicine Ball, Physioball

CIRCUIT #1
30 seconds each exercise
L-Hold on Parallettes
Physioball Mountain Climbers
Side Plank
Nose to Ground
X2
 
CIRCUIT #2
20 Parallette Push-ups (don’t do the clap-just regular Push-ups)
10 – each side – Physioball Leg Rotation
20 – each side – Medicine Ball 1 Leg Dips (both hands behind you MB)
30 Box Jumps
10 Inchworm
 
CIRCUIT #3
20 Parallette Dips
10 – each side – Physioball Knee Tuck
10 – each side – Medicine Ball Lunge Twists
20 Frog Jumps
10 Plyometric Push-ups
 
CIRCUIT #4
5 Medicine Ball Sprawl Passes (pass the Medicine Ball to a partner and Sprawl before the ball returns to you)
10 seconds Stutter Steps
10 Slaloms
10 Ankle Jumps
10 Tuck Jumps
Run 100 feet and back
X4 or so
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2 Comments»

  sweetopiagirl wrote @

Reblogged this on Inspiredweightloss.

  Kemme Fitness wrote @

Thanks. I checked out your site. Wow, you have a lot of information on there! Great job! I will have to read more, as I only had time to peruse it quickly.


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