Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Slosh Tube and a Soccer Field

A quick Functional Fitness workout with a Slosh Tube
 
 
NEEDED EQUIPMENT
Slosh Tube
Soccer Field (for the Pull-up bar)
 
CIRCUIT #1
Marker 40 feet away or so
 
Slosh Tube Overhead Walk to the marker and back
5 Pull-ups
10 Crucifix Scissor Kicks (arms out to side)
10 Jumping Split Squats
10 Crucifix Leg Raises
5 Slosh Tube Press Squat Combos
X4
 
CIRCUIT #2
run at least one mile (we did 3.66)
Advertisements

3 Comments»

  Lawrence wrote @

You changed one vital piece of equipment. That change fundamentaly alters the wod – you used a “marker” of some sorts to delinate how far to walk.

My wod was clear. Crystal clear. Don’t change the important things in my wods.

I used 1 piece of misc bright orange piece of garbage. That point is crucial. It MUST be 1 piece of misc bright orange piece of garbage

1 piece of misc bright orange piece of garbage
1 piece of misc bright orange piece of garbage
1 piece of misc bright orange piece of garbage
1 piece of misc bright orange piece of garbage

Anything else devalues this wod.

🙂

  Kemme Fitness wrote @

ha ha ha. On a serious note, the Slosh Tube exercises were not equal to the dumbbell exercises. Hence the run had to be longer. Just an FYI for somebody who tries this version instead.

  Seth wrote @

I thought it was missing something. Now I know it was an orange piece of garbage, a bright one. 🙂


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: