Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Around the World for beginners

Functional Fitness workout
Needed Equipment: A heavy weight such as a barbell, kettlebell, or heavy bag.
Sumo High Pull with heavy weight
Hindu Push-ups
Hindu Squats
10, 6, 4 reps
(do all three exercises, 10 times, then 6 times, then 4 times)
Aztec Push-ups
10 total – fit in anywhere
2– each side – Turkish Get-up with heavy weight
6 – each side – 1 Leg Romanian Deadlift with heavy weight
12 – each side – Lower Russian Twist
6 – each side – Cossack Squat with or without heavy weight
Muslim Pray
Brazilian crunch
15 sec, 10 sec, 5 sec, 1 each 
(try not to take a break between exercises or rounds)


  Lawrence wrote @

I’m a little miffed w/ you Pete – no North American exercises?!?!?! Put this one in the mix:

1 Chuck Norris push up.

If you can complete that – there’s no need for you to ever workout again.

  Seth wrote @

Chuck Norris doesn’t go around the world, the world goes around him.

  Lawrence wrote @

I had an idea once and a lightbulb appeared over my head. Chuck Norris had an idea and the sun was created.

  Boss wrote @

Is this the only way your wife gets to travel?

  Kemme Fitness wrote @

I’ve said it before…I’m cheap! A trip to India is way more expensive than the motrin needed for doing too many Hindu Push-ups 🙂

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