Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Outside #2

Functional Fitness workout designed by Seth Crooks
25 Medicine Ball Get Up Stand Up Slams
40 feet Bear Walk
25 Slosh Tube Get Up Sit Ups
40 feet Crab Walk
25 Heavy Bar Presses
40 feet Duck Walk
25 Push-ups
25 Frog Jumps
25 Leg Raises
25 Uneven Push-ups
25 Donkey Kicks
25 – each side –  Scissor Kicks
25 Tuck Jumps
5 – each side –  Slosh Tube Twirls
10 Heavy Bar Curls
15 Medicine Ball Sliders
20 Heavy Bar Pendulums (keep in front of you and swing – arms extended – left to right)
25 Close Grip Push-ups
20 Push-ups
15 Burpees
10 Overhead Medicine Ball Throws
5 Air Squats

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