Functional Fitness workout designed by Seth Crooks
CIRCUIT #1
50 – each side – Lunge Walk with Slosh Tube on back
Jog with slosh Tube (same distance back and forth)
Walk with Slosh Tube and do Slosh Tube Presses (same distance as Lunge Walk)
Jog with Slosh Tube (same distance back and forth)
x2
CIRCUIT #2
25 V-Sit Twists
25 Clubbell Barbarian Presses
10 – each side – Outside Club Bell Pendulums
10 – each side – Inside Club Bell Pendulums
Sprint around house twice
x2
CIRCUIT #3
50 Push-ups
40 Mountain Climbers
30 Tuck Jumps
20 Burpees
10 Pull-ups
5 – each side – Club Bell Turkish Get-ups
Higher Degree of Difficulty #1
- Post Author:kemmefitness
- Post published:October 4, 2011
- Post Category:Choose a workout / Guest Workout
- Post Comments:0 Comments