Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Higher Degree of Difficulty #1

Functional Fitness workout designed by Seth Crooks
 
CIRCUIT #1
50 – each side – Lunge Walk with Slosh Tube on back
Jog with slosh Tube (same distance back and forth)
Walk with Slosh Tube and do Slosh Tube Presses (same distance as Lunge Walk)
Jog with Slosh Tube (same distance back and forth)
x2
 
CIRCUIT #2
25 V-Sit Twists
25 Clubbell Barbarian Presses
10 – each side – Outside Club Bell Pendulums
10  – each side – Inside Club Bell Pendulums
Sprint around house twice
x2
 
CIRCUIT #3
50 Push-ups
40 Mountain Climbers
30 Tuck Jumps
20 Burpees
10 Pull-ups
5 – each side – Club Bell Turkish Get-ups
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: