Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Beginner…warming up to Push-ups (No excuses women!)

Functional Fitness. Don’t forget, you can do most Push-ups on your knees if need be. It is not cheating!
 
NEEDED EQUIPMENT:  Medicine Ball, Pull-up bar
 
10 Push-ups
10 – each side – V-sit Twists
10 Scorpion Push-ups
10 – each side – Lunge Twists
10 Close Grip Push-ups
10 Scissor Kicks
10 Leg Raises
10 Push-ups
10 Medicine Ball Thrusters
10 Air Squats
10 Spiderman Push-ups
10 Knees to Elbows
10 Tuck Jumps
10 Scorpion Push-ups
10 Squat Jumps
10 Siamese Squats
10 Close Grip Push-ups
10 – each side – Brazilian Crunch
10 Scissor Kicks
10 Push-ups
10 – each side – Cossack Squat
10 Air Squats
10 Spiderman Push-ups
10 – each side – V-Sit Twists
10 Lunge Walks
10 Push-ups
 
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1 Comment»

  Shane wrote @

Tonight my brother and I rocked through this workout. He was trying to get back into the swing of things after the Thanksgiving Gorge, and I was starting up again after running the Spartan Race. My legs were still tore up, so I wanted to ease into something. We ripped through it in 21 minutes, and I burned 202 calories. I then ran an easy 3/4 mi to round out the 30ish minute workout.

The bad deal for sore legs is the jumps – if I were to do this all over again with sore calves and achilles, I would sub the jumping stuff for something else.


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