Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At Home Run #3 (a good starter workout)

Functional Fitness workout
 
NEEDED EQUIPMENT:  Medicine ball, Pull-up bar
 
CIRCUIT #1
run 1/10th mile before each of the following exercises for a total of 1 mile
 
10 Medicine Ball Slams
10 – each side – V-sit Twists
5 Pull-ups
10 Medicine Ball Slams
10 – each side – Spiderman Push-ups
20 Medicine Ball Thrusters
10 Medicine Ball Slams
10 – each side – V-sit Twists
50 Air Squats
10 Medicine Ball Slams
 
CIRCUIT #2
2 Burpees
4 Lunge Walk
8 Push-ups
16 Squat Jumps
32 Leg Raises
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