Another great workout by Seth Crooks for your home. All that is needed is a Slosh Tube, a Medicine Ball, and a Heavy Bar. You can replace the Heavy Bar and/or Slosh tube with a heavy weight of some kind and/or a barbell.
He was so kind to add a bonus!
Also if there are exercises you are unfamiliar with that are not linked below, check out the Exercise page for videos.
CIRCUIT 1 10 – each side – Heavy Bar Lunge Twists25 Donkey Kicks
1 minute V-Sit
1 minute Nose to Ground
50 Slosh Tube Presses
20 – each side – V Sit Twists CIRCUIT 2
10 Burpees
Sprint around the house
9 Burpees
Sprint around the house
8 Burpees
Sprint around the house
7 Burpees
Sprint around the house
6 Burpees
Sprint around the house
5 Burpees
Sprint around the house
4 Burpees
Sprint around the house
3 Burpees
Sprint around the house
2 Burpees
Sprint around the house
1 Burpee
Sprint around the house CIRCUIT 3
25 Push-ups
25 Tuck Jumps
25 Heavy Bar Thrusters
25 Medicine Ball Sliders x2 Bonus
1 Arm Pull-ups until exhausted