Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Poor Time Estimation

Seth Crooks tested out a new workout for at home using only a Heavy Bar & a Slosh Tube.  He wrote, “The name…comes from the fact that I initially went through the 3 circuits once each and thought I would be done, but it took less than twenty minutes. Dang it!!! I had to do them all again.”

20  each side V-sit Twists
20 Push-ups
20 Slosh Tube Floor Wipers
20 Heavy Bar Squats
20 Burpees
10 Pull-ups
30 Seconds Nose to Ground
10 Push-ups
30 Seconds V-Sit
10 Burpees
10 Box Jumps
20 Lunges
20 Air Squats
20 Mountain Climbers
10 Sprawls
20 Tuck Jumps
10 Sit-up Get-ups with Slosh Tube
Don’t forget to check out the Exercise page if there are some exercises not linked to that you are unfamiliar with. 

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: