Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Mini Slosh Tube…a teaser

I finally completed my Mini Slosh Tube, Mini Me. Seth Crooks and I created a dozen or so exercises to perform with it, but we haven’t recorded any video yet. So stay tuned.  For a teaser, here is the list we have so far:

Front Baton Pass
Back Baton Pass
Hockey Twist
Lunge Thrust
Samurai Chop
Samurai Chop & Thrust 
Bass ass Swing
1 Hand Thruster Pass
1 Arm Overhead Lunge Walk

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