Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Push-up Challenge

The Key word here again is “Challenge.” 

Pick a number from 6 to 20. Then the challenge is to do that number of reps for each Push-up exercise below. In between each Push-up exercise (or whenever really), you are not allowed to rest, but you are allowed to do one of the following “filler exercises” for as long as you need to.

FILLER EXERCISES:

Scissor Kicks
Leg Raises
Rowboat
Cross Toe Touches
V-Sit
 
PUSH-UP EXERCISES:
Push-up
Uneven Push-up
Plyometric Push-up
Psycho Push-up
Close Grip Push-up
Aztec Push-up
Twist Push-up
Sidestep Push-up
Scorpion Push-up
Grasshopper Push-up
PB Push-up (1 or 2 PB)
Military Push-up
Spiderman Push-up
Plyo Spiderman Push-ups
Pike Push-up
Hindu Push-up
PB Explosive Push-up
Spinning Push-up
1 Leg Push-ups
Medicine Ball Psycho Push-ups
 
Note: Any Push-up that involves only 1 side, do not do your reps for each side. So for example, if you are doing 10 reps, only do 10 Twist Push-ups, not 10 each side. 
 
Another Note:  If you are just plain too fatigued to do any Push-ups anymore, try doing some of them on your knees. It is not cheating. This is a challenge, not a mandatory all or nothing workout. It may take you several tries to do this.
Advertisements

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: