Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Stress the Press

This is a guest workout created by my good friend, Seth Crooks.  If you do not have a Heavy Bar, just substitute it for any heavy weight.

CIRCUIT #1
10 Heavy Bar Presses after every exercise
20 Push-ups
10 Slosh Tube Floor Wipers
20 V-Sit Twists
20 Leg Raises
x2
 
CIRCUIT #2
10 Heavy Bar Presses after every exercise
100 Heavy Rope Jumps
x4
 
CIRCUIT #3
10 Heavy Bar Presses after every exercise
20 Crunches each side (alternating elbow to opposite knee)
10 Heavy Bar Wall Touches
10 Twist Push-ups right side only
10 Twist Push-ups left side only
x2
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