Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Slosh Tube Challenge

10 – each side –  Slosh Tube Overhead Lunge
Run around the house
10 Slosh Tube Press/Squat Combo
Run around the house
25 Slosh Tube Presses
20 Slaloms over Slosh Tube
5 Slosh Tube Twirls to the left (360 degree each twirl)
Run around the house
10 Slosh Tube Burpees
50 Leg Raises with Slosh Tube on chest
10 – each side – Slosh Tube Front Paddling
Run around the house
15 Slosh Tube Get-up Sit-ups
10 Psycho Push-ups over the Slosh Tube
10 – each side – Slosh Tube Back Paddling
Run around the house
10 Slosh Tube Floor Wipers
Run around the house
10 – each side – Slosh Tube Lunge Twists
50 Scissor Kicks with Slosh Tube on chest
10 – each side – Slosh Tube Cossack Squats
Run around the house
5 Slosh Tube Twirls to the right (360 degree each twirl)
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