Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Physioball Dips with your feet on the ball

I recently filmed a few exercises that we have been using, but could not find a good video for.  This post is the first to highlight a great core building movement. Of course the term Physioball gives it away, since darn near anything done on a physioball activates your core.

Here is the link to the video.

See how I start out with both feet on the ball, but then go for 1 leg.  This is a great addition to any workout. I’d add this anywhere and often. Again, another reason why a Physioball is an essential piece of fitness equipment.

Here are couple other great exercies on a Physioball:

Physioball 1 Leg Sit-ups

Phyiosball Knee Tuck

Physioball Leg Rotation

For more, check out the Exercise page and scroll down to the Physioball section.


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