Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Spartacus #3 – Jeremy’s Version

Jeremy came up with the idea of taking the original Spartacus workout and cutting the time in half to 30 seconds per exercise.  I agreed. Jeremy said that you can do anything intensely for 30 seconds. The following is my attempt to prove him wrong 🙂
30 seconds each exercise
15 seconds rest in between exercises
2 minutes rest after each round
4 rounds total
Side Pillar Bridge (rotate sides)
Goblet Squats
Sit-up, Stand-up Tuck Jumps
Lunge Twists
Spiderman Push-ups
Dumbbell  Standing Wipers
Hindu Push-ups
Bottom Up Presses
Oblique Sit-ups (rotate sides. example: lean to your right and raise both legs until left knee touches left elbow, where the left hand is behind your head. Switch sides for the next round)
Scorpion Push-ups
By the way, this is a perfect workout for using the Gymboss. If you don’t have one yet, you should pick one up. Just click on the link.

No comments yet»

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: