Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Twist Day at Home

CIRCUIT #1
10 – each side – Chopping wood (yes an ax into a log)
10 – each side – V-Sit Twists with Medicine Ball
5 – each side – Pistons ( 25 lb plate)
10 – each side – V-Sit Twists with Medicine Ball
5 – each side – Knees to Elbows (knee to opposite elbow)
10 – each side – V-Sit Twists with Medicine Ball
 
CIRCUIT #2
 20 – each side – Medicine Ball Pass/Sprawls
5 – each direction – Slosh Tube Spins (if 2 people, other person does Farmer’s Carry 40 lbs each hand – we used salt bags)
20 – each side – Brazilian Crunch
20 – each side – Twist Push-ups
20 – each side – Physioball Balance & Medicine Ball Twist (balance on ball and twist side to side with MB)
5 – each side – Plyo Spiderman Push-ups
5 – each side – Windmills (use 25 lb plate instead of Kettlebell)
5 – each direction – Slosh Tube Spins (again switch off with Farmer’s Carry)
10 -each side – Scorpion Push-ups
10 – each side – 1 Leg Crunch (25 lb plate)
10 – each side – Floor Wipers (Slosh Tube)
20 – each side – Leg Swoop
5 – each direction – Slosh Tube Spins
10 – each side – Back Bridge Switch
 
CIRCUIT #3
2 Person Wipers
Do until exhausted (at least 2 rounds of 20)
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