Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Animal Walk Workout

5 Dead Lifts (205 lb barbell)
25 Push-ups
30 seconds each walk
Bear Walk or Wild Bear Walk
10 Pull-ups
Frog Jumps
10 Medicine Ball Sit-up Stand-up Slams
Crab Walk
10 Psycho Push-ups
10 Unveven Push-ups
Sabertooth Walk
10 Floor Wipers (40 to 50 lb dumbbells)
Panther Walk
10 Knees to Elbows
Alligator Walk
10 Thrusters (heavy dumbbell, medicine ball, barbell, or heavy bag)
Gorilla Walk
10 Physioball Push-ups (feet on ball)
Duck Walk
10 Physioball Knee Rotation
Panther Walk
10 Push-ups

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