Core #23
CIRCUIT#1
30 reps, 10 reps, 5 reps
Tuck Jumps
Goblet Squats (dumbbell or kettlebell)
Burpees
CIRCUIT #2
10 – each sice – 1 Arm 1 Leg Romanian Dead Lift (dumbbell or kettlebell)
5 – each side – Physioball Knee Tuck Rotation
5 Plyometric Push-ups
X4
CIRCUIT #3
2 Toes to Bar
4 Push-ups
8 Box Jumps
16 Dips
32 Air Squats
X2
We retested this one today (thanks to Dave, Alicia, Val, and Todd) and FYI, it is actually a short workout. We completed it in about a half hour. Alicia and Val did some stairs afterwards, while Dave, Todd, and I did some kettlebell work to make it a more rounded workout.