Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #23

CIRCUIT#1 
30 reps, 10 reps, 5 reps 
Tuck Jumps
Goblet Squats (dumbbell or kettlebell)
Burpees
 
CIRCUIT #2 
10 – each sice – 1 Arm 1 Leg Romanian Dead Lift (dumbbell or kettlebell)
5 – each side – Physioball Knee Tuck Rotation
5 Plyometric Push-ups
X4
 
CIRCUIT #3 
2 Toes to Bar
4 Push-ups
8 Box Jumps
16 Dips
32 Air Squats
X2
Advertisements

1 Comment»

  kemmefitness wrote @

We retested this one today (thanks to Dave, Alicia, Val, and Todd) and FYI, it is actually a short workout. We completed it in about a half hour. Alicia and Val did some stairs afterwards, while Dave, Todd, and I did some kettlebell work to make it a more rounded workout.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: