Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #23

30 reps, 10 reps, 5 reps 
Tuck Jumps
Goblet Squats (dumbbell or kettlebell)
10 – each sice – 1 Arm 1 Leg Romanian Dead Lift (dumbbell or kettlebell)
5 – each side – Physioball Knee Tuck Rotation
5 Plyometric Push-ups
2 Toes to Bar
4 Push-ups
8 Box Jumps
16 Dips
32 Air Squats

1 Comment»

  kemmefitness wrote @

We retested this one today (thanks to Dave, Alicia, Val, and Todd) and FYI, it is actually a short workout. We completed it in about a half hour. Alicia and Val did some stairs afterwards, while Dave, Todd, and I did some kettlebell work to make it a more rounded workout.

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