Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At Home – Run

All you need is one piece of equipment, or there are always plenty of bodyweight exercises to choose from. Head outside to the end of your driveway to begin. Here are the rules.
 
Rule #1:
Set your piece of equipment down at the end of your drive. A good example is a barbell,  a medicine ball, or a heavy bag.
 
Rule #2:
Run to the left a short distance, such as 1/3 or 1/4 mile, and run back to the driveway.
 
Rule #3:
Do a set number of reps (like 10) on your piece of equipment, such as Barbell Snatches, or Medicine Ball Sit-up Stand-up Slams.
 
Rule #4:
Run to the right a similar distance such as 1/3 or 1/4 mile and return to the driveway.
 
Rule #5:
Do a different exercise, maybe alternate with the equipment and bodyweight exercises such as Plyo Push-ups or Air Squats.
 
Rule #6:
Keep alternating between running left and right and doing exercises until you have 30 to 40 minutes of total exercise.  The distance on the run is not what is important.
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