Magic 50 & Then Some #2
CIRCUIT #1
10 Floor Wipers (135 lb barbell)
10 Scorpion Push-ups
10 Push Press (65 lb barbell)
5- each side – uneven bench press
5 Pull-ups
5 Kettlebell 1 Arm Snatches (or barbell)
X2
CIRCUIT #2
MAGIC 50
5 – each side – Kettlebell Snatches (or barbell)
5 – each side – Kettlebell Swing (or dumbbell)
10 Burpees
60 sec rest in between
X5
CIRCUIT #3
5 Handstand Push-ups
25 Spiderman Push-ups
5 Frog Jumps
25 Squat Jumps
5 Muslim Prays
25 V-sit Twists with Medicine Ball