Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Magic 50 & Then Some #2

CIRCUIT #1 
10 Floor Wipers (135 lb barbell)
10 Scorpion Push-ups
10 Push Press (65 lb barbell)
5- each side – uneven bench press
5 Pull-ups
5 Kettlebell 1 Arm Snatches (or barbell)
X2
 
 
CIRCUIT #2 
MAGIC  50 
5 – each side – Kettlebell Snatches (or barbell)
5 – each side – Kettlebell Swing (or dumbbell)
10 Burpees 
60 sec rest in between
X5  
 
CIRCUIT #3 
5 Handstand Push-ups
25 Spiderman Push-ups
5 Frog Jumps
25 Squat Jumps
5 Muslim Prays
25 V-sit Twists with Medicine Ball
 
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