Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At Home – Barbell

CIRCUIT #1
45 lb barbell
5 – each side – 1 Arm Press
5 – each side – Offset Barbell Press
1 – each side – Turkish Get-up
10 – each side – Sumo High Pull
X2
 
CIRCUIT #2
135 lb barbell
10 Dead Lifts
25 Push-ups
10 Floor Wipers
25 Push-ups
X3
 
CIRCUIT #3
115 lb barbell
10 – each side – Virtual Shoveling
10 Burpees
10 Hindu Push-ups
50 Air Squats
X2
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