Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At Home – Physioball

CIRCUIT #1
30 Air Squats
10 Physioball Push-ups (hands on the ball)
30 Quad Squats
10 Physioball Push-ups (feet on ball, hands on ground)
30 Burpees
10 Physioball Push-ups (hands on the ball)
30 Siamese Squats
10 Physioball Push-ups (feet on ball, hands on ground)
 
CIRCUIT #2
All done on the Physioball, 10 reps each leg/side
Lateral Roll
1 Leg Knee Tuck
Leg Rotation
Russian Twist
Knee Tuck Rotation
X4
 
CIRCUIT #3
30 seconds each exercise (good use for the Gymboss)
Physioball Side Bridge (left side – 1 foot on top of ball, 1 under, while in Side Bridge)
Physioball Bridge (heels on ball)
Physioball Side Bridge (right side)
Physioball Balance
X3
 
 
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