Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

Core #22

CIRCUIT #1
4 – each side – Offset Bench Press
5 Physioball Push-ups (either hands on ball or feet on ball)
8 – each side – Split Squats with 45 lb plate
3 – each side – Split Squat Jumps with 25 lb plate
X3
 
CIRCUIT #2
5 Knees to Elbows (try touching 1 knee to opposite elbow)
10 Medicine Ball Slams
5 Strict Pull-ups
30 second Wall Sit
X4
 
CIRCUIT #3
8 – each side – 1 Leg Romanian Dead Lift (95 lb barbell)
8 – each side – Physioball Knee Tuck
X2
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