At Home – Pull-up Bar – Kemme Fitness

At Home – Pull-up Bar

50 Air Squats

5 Chin-ups

20 Hindu Push-ups

5 Pull-ups

10 Burpees

10 Knees to Elbows

50 Air Squats

10 Toes to Bar

50 Mountain Climbers

5 Pull-ups

5 Dips

5 Chin-ups

10 Close Grip Push-ups

10 – each side – Knees to Elbows (touch knee to opposite elbow)

25 – each side – Lunges

5 Pull-ups

50 Scissor Kicks

25 Hindu Push-ups

10 Toes to Bar

10 Psycho Push-ups

10 Knees to Elbows

25 Burpees