Kemme Fitness

Complete Resources for a Functional Fitness Lifestyle

At Home – Pull-up Bar

50 Air Squats
5 Chin-ups
20 Hindu Push-ups
5 Pull-ups
10 Burpees
10 Knees to Elbows
50 Air Squats
10 Toes to Bar
50 Mountain Climbers
5 Pull-ups
5 Dips
5 Chin-ups
10 Close Grip Push-ups
10 – each side – Knees to Elbows (touch knee to opposite elbow)
25 – each side – Lunges
5 Pull-ups
50 Scissor Kicks
25 Hindu Push-ups
10 Toes to Bar
10 Psycho Push-ups
10 Knees to Elbows
25 Burpees
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2 Comments»

  yooper wrote @

Hell with P90X, that’s like P180X…

  Rick wrote @

man – that was tough


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